2:15 - 3:15 p.m., Tuesdays & Thursdays
September 4-27
Fee: $45 monthly
REC
This course will offer demonstrations and exercises in Silk Reeling, QiGong and the Chen Style form of T’ai Chi. Students will learn basic movements with an emphasis on maintaining calmness of mind and body.
09 Grandparents & Me:
Teddy Bear Clinic
1-2 p.m., Sunday
Whittaker Office Bldg., 3333-2 Rue Royale, New Town in St. Charles
NT
In honor of Grandparent’s Day, this FREE teddy bear clinic will allow grandparents the opportunity to share healthy habits with their special little ones. Children, ages 3-7, will have fun learning from Bee-Jay the Bear and friends from the Barnes-Jewish St. Peters Hospital emergency department. Children should bring their favorite stuffed animal from home to practice basic first aid, along with their grandparent as a helper. Bear yoga moves, healthy snacking and safety first tips will round out this affair. Don’t miss this fun Chautauqua class offering! To register, visit The Prancing Pony Books & Café at New Town or call 636-946-1812.
11 AWARE: Guided Imagery
6:30-7:30 p.m., Tuesdays, September 11-October 2
Tim Richardson, MA
Siteman Cancer Center at Barnes-Jewish St. Peters Hospital 150 Entrance Way, on hospital campus
AWARE, Attentive Ways and Relaxation Experience, is a FREE four-week series for patients with chronic illness and their family members who can benefit from this unique form of relaxation program. Participants will learn techniques in color imagery, guided meditation and body relaxation.
12 Head to Toe Program for Kids and Teens
6-7 p.m., Wednesdays, September 12-November 14
St. Charles County Family YMCA,
3900 Shady Springs Lane
Fee: $50 per 10-week session
Barnes-Jewish St. Peters and St. Louis Children’s Hospitals have teamed up to offer this weight management program designed to help children, teens and their parents make healthier lifestyle choices. The 10-week program combines hands-on fitness and nutrition activities, as well as parent group discussion, in a safe nonthreatening environment. To register, call 800-678-KIDS (5437).
13 Home Alone: When Kids Are In Charge
6:30-7:30 p.m., Thursday
Officer Brad Norris
City of St. Peters Police Department
HW
There is no magic formula to determine when your child is ready to stay home alone. This program will provide safety tips to help you and your child decide if the time is right. We encourage children 9-13 years to attend. An adult must accompany each child.
13 T’ai Chi Chuan Foundations
8:15-9:15 p.m., Thursdays,
September 13-October 4
Fee: $30 per four-week session
REC
This course will introduce the principles and beginning postures for T’ai Chi Chuan, using the Yang Short Form style. T’ai Chi is an excellent form of low-tomoderate intensity cardiovascular exercise and can increase a person’s balance and flexibility, as well as general health. Relaxation is a major principle in T’ai Chi, which also promotes emotional well-being.
15 Babysitting Basics
8:30 a.m.-noon, Saturday Fee: $15
HW
This course is for boys and girls, age 11 years and older. Participants will learn general guidelines including infant and toddler care, appropriate discipline techniques, safety skills and more.
17 & 18 AARP Driver Safety Program
9 a.m.-1 p.m., Monday & Tuesday
Barnes-Jewish St. Peters—O’Fallon
Medical Building, 2630 Hwy. K, O’Fallon
This two-day classroom course is for adults 50 years of age and older who are interested in refreshing or polishing their driving skills. Call 636- 928-WELL for fee and registration information.
17 BLS for HealthCare Providers CPR
5:30-10 p.m., Monday
Fee: $40
HW
This American Heart Association CPR course is intended for persons who provide healthcare to patients in a wide variety of settings (physicians, nurses, paramedics, nursing students, etc.). This course does not teach mouth-to-mouth CPR, only mask-to-mouth and bag-valve mask. For more information, call 636-916-9650.
18 Head Smart Safe Start: Helmet Fittings for Children
4-6 p.m., Tuesday
Helmet fitting FREE, new helmet $8
SCCCLD
Bicycle helmets have been shown to reduce the risk of brain and head injury in bike accidents by 65 to 88%. Sign up for this helmet-fitting session co-sponsored by Barnes-Jewish St. Peters and St. Louis Children’s Hospitals, and the St. Charles City-County Library District. Trained staff will check your child’s exisiting helmet or provide a new, properly fitted helmet that meets all safety standards.
To register call 636-928-WELL or 800-392-0936
HW HealthWise
REC Rec-Plex 636-939-2FUN
NT New Town
SCCCLD Middendorf-Kredell Library
LAKESTL Lake Saint Louis 636-561-4620
Register on-line at www.bjsph.org
18 Relief is in Sight with Novasure
6:30 p.m., Tuesday
Joseph Hazan, MD, OB/Gyn
Outpatient Surgery & Endoscopy
Center, 100 Entrance Way,
on hospital campus
Nearly 1 in 5 women experience excessive menstrual bleeding which can cause fatigue, pain and embarassing accidents. If you are a woman past childbearing, there is a solution called Novasure which may be the answer to your problems. An overview of this simple, quick and effective procedure will be highlighted.
18 Beginning Yoga
8:15-9:15 p.m., Tuesdays,
September 18-October 23
Fee: $50 per six-week session
REC
Learn how yoga can help improve your balance and flexibility, as well as enhance your sense of peace and well-being. In this six-week program, you will learn yoga postures, breathing exercises and relaxation techniques.
19 Bone Density Screening for Women
REC
Take part in this FREE bone density screening for women to determine your risk for osteoporosis. This screening is limited to post-menopausal women who are not currently being treated for osteoporosis. Call 636-928-WELL to register.
19 On the Road to Freedom
6:30-7:30 p.m., Wednesday Valerie Schulz, certified Freedom From Smoking instructor
HW If your goal is to quit smoking, attend this FREE introductory session to learn about the seven-part clinic, Freedom from Smoking, offered at Barnes-Jewish St. Peters Hospital beginning September 26. This stop-smoking program, developed by the American Lung Association, is designed to help participants follow an individually tailored plan to quit smoking. Receive a 10% DISCOUNT on the upcoming seven-part class by attending this orientation.
22 The Blast Family Fun Day
3-9 p.m., Saturday
New Town in St. Charles
NT
Visit the Barnes-Jewish St. Peters Hospital booth, proud to be the Overall Event Presenting Sponsor, at the 2007 Blast. The St. Charles Chamber of Commerce event in New Town promises to be bigger and better and you don’t want to miss out. There’s something for everyone!
3-9 p.m., Saturday
New Town in St. Charles
NT
Visit the Barnes-Jewish St. Peters Hospital booth, proud to be the Overall Event Presenting Sponsor, at the 2007 Blast. The St. Charles Chamber of Commerce event in New Town promises to be bigger and better and you don’t want to miss out. There’s something for everyone!
25 Prostate Specific Antigen (PSA)
Screening with the St. Louis Rams
4-7 p.m., Tuesday
Dave Sinclair Lincoln Mercury,
4760 North Service Rd, St. Peters
A FREE PSA screening for men 50 years of age and older, sponsored by the Siteman Cancer Center at Barnes-Jewish St. Peters Hospital. This screening is also appropriate for men 45 and older who have a first-degree relative diagnosed with Prostate Cancer at an early age and/ or are African-American.
Event includes
blood draw, St. Louis Rams autograph signing, giveaways, men’s health information,
refreshments and more. Don’t miss this chance to meet a St. Louis Rams player and
members of the Rams cheerleading squad. Registration required — please call 636-928-WELL.
Space is limited. The St. Charles County Cancer Coalition supports this program.
4-7 p.m., Tuesday
Dave Sinclair Lincoln Mercury,
4760 North Service Rd, St. Peters
A FREE PSA screening for men 50 years of age and older, sponsored by the Siteman Cancer Center at Barnes-Jewish St. Peters Hospital. This screening is also appropriate for men 45 and older who have a first-degree relative diagnosed with Prostate Cancer at an early age and/ or are African-American.
Event includes
blood draw, St. Louis Rams autograph signing, giveaways, men’s health information,
refreshments and more. Don’t miss this chance to meet a St. Louis Rams player and
members of the Rams cheerleading squad. Registration required — please call 636-928-WELL.
Space is limited. The St. Charles County Cancer Coalition supports this program.26 Beginning Line Dancing
12:30-1:30 p.m., Wednesdays,
September 26-October 31
Fee: $30 per six-week session
REC
This six-week program will teach the basics in line dancing moves in a fun, light-hearted atmosphere.
26 Intermediate Line Dancing
1:30-2:30 p.m., Wednesdays,
September 26-October 31
Fee: $30 per six-week session
REC
This six-week country and western line dancing class will challenge you with intermediate steps and moves – an excellent way to stay in shape and meet new people.
26 Freedom from Smoking Clinic
6:30-7:30 p.m., Wednesdays, September 26-November 7 (No class October 31; additional class Friday, October 12) Valerie Schulz, certified Freedom from Smoking instructor
Fee: $75, payable by Friday, September 21 (note discount by attending orientation)
HW
This seven-session clinic will emphasize long-term freedom from smoking by addressing issues such as habit formation, motivation, stress management, weight control, assertive communication and exercise.
To register call 636-928-WELL or 800-392-0936
HW HealthWise
REC Rec-Plex 636-939-2FUN
NT New Town
SCCCLD Middendorf-Kredell Library
LAKESTL Lake Saint Louis 636-561-4620
Register on-line at www.bjsph.org
26 Intermediate Pilates
7:30-8:30 p.m., Wednesdays,
September 26-October 31
Fee: $60 per six-week session
REC
The Pilates method of body conditioning focuses on improving flexibility and strength without building up muscle mass. Its series of controlled movements will leave you refreshed, with a feeling of physical and mental well-being. Participants must have completed at least one Pilates Class to enroll in this intermediate session.
27 Community Blood Drive
12-4 p.m., Thursday
Conference Rooms A/B
Barnes-Jewish St. Peters Hospital
Take part in this blood drive sponsored by Barnes-Jewish St. Peters Hospital and the Mississippi Valley Regional Blood Center. Appointments are not required, but may speed the donation process. Call 636-916- 9650 to make an appointment today.
| OCTOBER |
02 Cholesterol Screening
7-10 a.m., Tuesday
Fees (cash or check only):
$10 – Fasting blood sugar
$20 – Lipid panel
$25 – Lipid panel & fasting blood sugar
HW
Heart disease continues to be the leading cause of death in the United States, which makes knowing your numbers more important than ever. This screening will help determine your total cholesterol, HDL (good cholesterol), LDL (bad cholesterol), triglycerides and/or blood sugar level. Participants should fast at least 10 hours prior to the screening.
02 T’ai Chi Basics
2:15-3:15 p.m., Tuesdays & Thursdays,
October 2-30
$45 monthly
(See Sept. description)
REC
04 Head Smart Safe Start: Helmet Fittings for Children
4-6 p.m., Thursday
Helmet fitting FREE, new helmet $8
Amphitheater, New Town in St. Charles on Civic Circle
(See Sept. 18 description)
NT
04 How to Talk with Your Doctor
OASIS Program
6:30-7:30 p.m., Thursday
Valerie Schulz, community education coordinator
HW
You may depend upon your doctor or other healthcare professionals to help with your health needs. But YOU have a great deal of control over your health. Good communication between you and your doctor is essential. This program will address how to become a partner in your health care, not just a bystander.
09 Managing Rheumatoid Arthritis
6:30
p.m., TuesdayPierre Moeser, MD,
rheumatology
HW
Over 2 million Americans have rheumatoid arthritis, an autoimmune disease that causes inflammation of the joints. While it can occur in anyone at any age, it is most prevalent in women between 30 and 60 years of age. Find out ways you can alleviate pain associated with this condition through medicine, selfmanagement skills and coping techniques.
13 Babysitting Basics
8:30 a.m.-noon, Saturday
Fee: $15
(See Sept. 15 description)
LAKESTL
15 Heartsaver AED Course
5:30-10 p.m., Monday
Fee: $35
HW
The American Heart Association designed this course to teach CPR to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace (security guards, teachers, daycare workers, etc.). Participants will learn the chain of survival; warning signs of cardiovascular emergencies; adult/ infant/child CPR; relief of foreign body airway obstruction; and use of an automated external defibrillator (AED). Call 636-916-9650 to register.
15 Are You Losing Sleep?
15 6:30-7:30 p.m., Monday
Joan Gordon, polysomnographic technologist
SCCCLD
Attend this program to learn about your risk for a sleep disorder and the latest diagnostic and treatment options. Sleep apnea can lead to memory loss, high blood pressure and other cardiovascular disease, weight gain, headaches, impotency, and impaired judgement.
20 Babysitting Basics
8:30 a.m-noon,
Saturday
Fee: $15
(See Sept. 15 description)
HW
22 & 23 AARP Driver Safety Program
9 a.m.-1 p.m., Monday & Tuesday
PB1, 6 Jungermann Circle, Suite 212,
on hospital campus
(See Sept. 17 description)
24 Bone Density Screening for Women
4-6 p.m., Wednesday
(See Sept. 19 description)
SCCCLD
25 Showing Signs of Memory Loss
6:30
p.m., ThursdaySaira Asadullah, MD
Internal Medicine/Geriatrics
HW
Everyone experiences occasional forgetfulness such as where you parked a car, left your keys or the name of an old acquaintance. The trouble occurs when memory loss interferes with normal activities of daily life. Find out more at this informative program.
25 T’ai Chi Foundations 8:15-9:15 p.m., Thursdays,
October 25-November 15
Fee: $30 per four-week session
(See Sept. 13 description)
REC
30 AWARE: Guided Imagery
6:30-7:30 p.m., Tuesdays,
October 30-November 20
Tim Richardson, MA
Siteman Cancer Center at Barnes-Jewish St. Peters Hospital,
150 Entrance Way,
on hospital campus
(See Sept. 11 description)
| NOVEMBER |
01 Memory Awareness Event & Screening
10 a.m.-noon, Thursday
HW
In partnership with the Alzheimer’s Association and co-sponsored by the BJSPH Auxiliary, this free screening is geared toward adults concerned with recent memory changes. Appointments are required and space is limited.
01 T’ai Chi Basics
2:15-3:15 p.m., Tuesdays & Thursdays,
November 1-29
$45 monthly
(See Sept. 4 description)
REC
06 Beginning Yoga
8:15-9:15 p.m., Tuesdays,
November 6-December 11
Fee: $50 per six-week session
(See Sept. 18 description)
REC
10 Babysitting Basics
8:30 a.m.-noon, Saturday
Fee: $15
(See Sept. 15 description)
NT
14 Pilates
7:30-8:30 p.m., Wednesdays,
November 14-December 19
Fee: $60 per six-week session
REC
Pilates, with its series of controlled movements, is great for both physical and mental well-being.
14 Intermediate Line Dancing
1:30-2:30 p.m., Wednesdays,
November 14-December 19
Fee: $30 per six-week session
(See Sept. 26 description)
REC
14 Beginning Line Dancing
12:30-1:30 p.m., Wednesdays,
November 14-December 19
Fee: $30 per six-week session
(See Sept. 26 description)
REC
15 Managing Time & Stress Over the Holidays
OASIS Program
6:30-8 p.m., Thursday
De Harris, OASIS Health Coordinator
HW
Holidays are the time of year to bolster the bonds between family and friends, but even the hardiest of revelers can succumb to holiday stress. This program will offer tips for managing holiday stress including ways to stay organized while decorating, shopping, cooking and more – all while making your health and happiness top priorities.
17 Babysitting Basics
8:30 a.m.-noon, Saturday
Fee: $15
(See Sept. 15 description)
HW
29 Tired of Counting Sheep?
6:30 p.m., ThursdayMark Wald, MD, director,
Barnes-Jewish St. Peters
Hospital Sleep & Breathing Lab
HW
You’ve tried
everything and still can’t seem to get a good night’s sleep. This can lead to excessive
daytime drowsiness, increased irritability, health problems and more. Learn about
contributing factors to sleep disorders, along with the diagnosis and treatment
options available for each.
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Friday, October 19 Old Hickory Golf Club #1 Dye Club Drive, St. Peters Fee: $12 8:15-9 a.m. — Registration and Continental Breakfast/Booths Open 9-9:45 a.m. — Keynote: The Journey Begins with You Keynote Speaker: Graham Colditz, MD, DrPH, Niess-Gain Professor and Associate Director of Prevention and Control at the Siteman Cancer Center at Washington University School of medicine and Barnes-Jewish Hospital. Past Director of the Harvard Center for Cancer Prevention and Leader of the Cancer Epidemiology Program at Dana Farber/Harvard Cancer Center. 9:45-10 a.m. — Break/Visit Booths 10-10:45 a.m. — Breakout Session I (choose one)
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11-11:45 a.m. — Breakout Session II (choose one)
Noon-1:15 p.m. — Lunch & Keynote Speaker A View From the Summit: Jill Skyles, RN, BSN, MBA vice-president patient care services and chief nurse executive Barnes-Jewish St. Peters Hospital 1:15-1:30 p.m. — Trip Drawing Carlson Wagonlit Travel has donated a trip to Puerto Vallarta. Only registered and paid attendees of Passport to Wellness are eligible for the Trip Drawing. Employees of BJC HealthCare and program vendors are not eligible.
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2nd Annual Passport to Wellness: A Journey for Women (Registration form) Name ____________________________________________________________________Address __________________________City__________State______Zip Code________ Phone ( ) ____________ - ________________ Birth Date ____/____/____
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$12 check payable to: Barnes-Jewish St. Peters Hospital Cut out and mail by October 5, 2007 to: Barnes-Jewish St. Peters Hospital Attention: HealthWise Center – Passport to Wellness 10 Hospital Drive St. Peters, MO 63376 or call 636-928-WELL to register and pay with credit card. (24-hour notice required to cancel reservation) |
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November 15, 16, 17 & 18
The Family Arena,
St. Charles
It’s Show Time:
Thursday, 7 p.m.
Friday, 7 p.m.
Saturday, 10 a.m., 2 p.m. & 7 p.m.
Sunday, 1 p.m. & 5 p.m.
Tickets:
General Admission $12 (good for any show)
Reserved Seating $15 & $18 (box office sales only)
Visit www.circustosavelives.org to purchase tickets and for more details.
Don’t miss out on the fun and excitement at this year’s Circus to Save Lives, benefiting the Siteman Cancer Center at Barnes-Jewish St. Peters Hospital. The Jordan World Circus, a traditional three-ring circus, has been bringing entertainment to children of all ages across the United States and is heading to St. Charles this fall. Bring the entire family for this amazing attraction.
LIVEN Lifestyle Intervention with Exercise and Nutrition
NEW IN 2007! A unique new program for breast cancer survivors. Research leads us to the conclusion that women, after a breast cancer experience who are active and do not gain weight, are less likely to have a breast cancer recurrence. The Siteman Cancer Center at Barnes-Jewish St. Peters Hospital will provide nutritional consultation, physical therapy and social services at a minimal fee for women under the care of a Siteman oncologist. This program will focus on health (not the scale) in a supportive environment. A breast cancer specialist will oversee the program and assist the women in reaching their goals. Call 636-916-9923 for more information.
| DECEMBER |
03 Diabetes 101
10 a.m., Monday
Karen McLaughlin, RN, CDE
SCCCLD
Over 18 million Americans have diabetes, a chronic disease that requires selfmanagement as a key factor in staying healthy. Unfortunately many people are unaware that they have diabetes. Learn whether you are at risk for diabetes.
04 T’ai Chi Basics
2:15-3:15 p.m., Tuesdays & Thurdays,
December 4-27 (No class December 25)
Fee: $45 per month
(See Sept. 4 description)
REC
| ON GOING |
Ten to twenty percent of Americans come down with the flu each year. Most cases leave a person feeling “under the weather” with a fever, headache, cough, sore throat, chills and fatigue. But in some cases, the flu-like symptoms can be severe, causing hospitalization. Flu shots are recommended for people over the age of 50, especially those with a chronic illness. Look for upcoming Barnes- Jewish St. Peters Hospital flu clinic dates and times in your local newspaper during October.
 To register for any of these classes, call 636-928-WELL (9355). Find more information at www.bjsph.org. Childbirth Six Week Course
This course is designed to prepare you for the birth of your baby. Topics include the physical and emotional changes of pregnancy, labor and birth, role of the support person, breathing and relaxation techniques, hospital procedures, cesarean birth, medications and baby care. Childbirth Refresher Class
OR This class is for individuals who have had a previous vaginal or cesarean delivery. Information is provided on the physiology of the birth process, pain relief (options), recovery and postpartum, and sibling interaction. A tour of the OB floor is included. |
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Breastfeeding Basics
OR OB Classroom Fee: $20 per mom/couple This class teaches techniques and strategies for a successful breastfeeding experience. Childbirth Saturday Class
OR HW This course covers the same topics as the 6-week course but just in one day. Includes breakfast and lunch. Kids Class
OR This class is for children age 3-9 and focuses on the special relationships between new babies and their sisters and brothers. Newborn behaviors and care as well as feelings about the baby are discussed. A short tour of the maternity unit is included. |
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Support Groups Offer Emotional Assistance
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When illness strikes, people face more than just physical symptoms, especially
in the case of chronic disorders. Emotional concerns can weigh on the mind and affect
overall health. Barnes-Jewish St. Peters Hospital hosts a variety of support groups
to help you cope.
These groups are FREE of charge and meet in the HealthWise Center, Suite 117, Professional Building I, 6 Jungermann Circle, on the hospital campus unless otherwise stated. Registration is not required for most programs. For information, call 636-916-9650 unless otherwise indicated. |
Better Breathers 12-1 p.m., third Monday of the month A support program for individuals with chronic breathing conditions. Crohns/Colitis 7-8 p.m., second Thursday of the month, Conference Room A/B in the hospital Diabetes Support Group 7-8:30 p.m,, second Monday of the month, April-November Joint Communications Group 1-2 p.m., second Tuesday of the month, March-November. A support group for individuals with arthritis. |
Lupus Support Group
7-8:30 p.m., third Tuesday of the month Conference Rooms A/B National Council on Alcoholism 7-9 p.m., Thursdays, weekly Mike Powers, M.A. CenterPointe Hospital 5931 S. Hwy 94, St. Charles Are you affected by alcoholism? You are not alone. An estimated 12-14 million adults in the US abuse alcohol or are chronic alcoholics. Find the help that you need by attending this educational lecture. www.bjsph.org |
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 Cancer
Related Support Groups
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Breast Cancer Support Group NEW! 6:30-8 p.m. fourth Thursday of the month A support group for breast cancer survivors. Caregiver Classes: For Those Caring for the Ill or Aged at Home Noon-1 p.m., Thursdays Sept. 13 – Home care choices and the role of massage and music in promoting comfort Oct. 4 – Practical tips for caregivers from a nurse’s perspective Nov. 1 – Food for the body and soul: Tips from a dietitian and chaplain Dec. 6 – What are the financial and legal issues to consider? CONQUER-A Support Group for Adults with Cancer 6:30-7:30 p.m. first Thursday of the month For adults experiencing any type of cancer. |
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KidsCan! 6:30-8 pm, third Wednesday of the month KidsCan! is a program designed to support children ages 4-12 who have a parent or significant caregiver with a diagnosis of cancer. It provides opportunities for kids 
to express their feelings through various
activities in a safe and protective environment with a trained facilitator. Adults
will be offered a program facilitated by a group leader. Call 636-916-9927 for additional
information and to register. This program is supported by the Holt Foundation. Look Good Feel Better 2007 10 a.m.- noon Mondays, Sept. 24 and Nov. 5 This American Cancer Society program is designed to help women undergoing cancer treatment learn to cope with the appearance-related side effects of treatment and to regain a sense of self confidence and control over their lives. Call 314-286-8176 to register. |
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Man to Man 6-7:30 p.m. second Wednesday of the month HW A support group for men diagnosed with prostate cancer at any stage. This American Cancer Society program includes education sessions and support for participants. Spouse/ significant others are welcome. 
To register call 636-928-WELL or 800-392-0936 HW HealthWise REC Rec-Plex 636-939-2FUN NT New Town SCCCLD Middendorf-Kredell Library LAKESTL Lake Saint Louis 636-561-4620
Register on-line at www.bjsph.org |